High Performance, with Hyprform
Trainer-informed programs with proprietary body analysis
Custom workouts. Real results. $14.99/month. Real results from $14.99/month.
Built by athletes & engineers
What you get
- You share your goals, schedule, and equipment. We turn that into a training week you can start right away.
- Programming follows how experienced coaches think about progression—not a one-size-fits-all sheet.
- Body Analysis maps strength by muscle group so you can spot gaps before they hold you back.
See Your Workouts Come to Life
See your plan, log workouts, and track progress in one place
- Programs match your experience and goals.
- Uses the equipment you have—gym, home, or bodyweight.
- Fits the days per week you can train.
- Many styles: powerlifting, bodybuilding, CrossFit, and more.
- Track strength gains for every exercise over time
- Charts show how you improve week to week.
- See how often you finish workouts.
- Body maps show strength by muscle group.
- Your plan adjusts as you perform—or when you need extra rest.
- Work gets harder as you get stronger.
- Swap moves when you’re hurt or limited.
- Works on phone, tablet, and desktop.
- Log workouts from the gym floor.
- Your full program history stays with you.
- Swap a workout fast when plans change.
- Flag past injuries—we adjust exercises.
- Rest days and recovery built in.
- Warm-ups and mobility suggestions included.
- Alternatives when a move doesn’t work for you.
- Powerlifting: squat, bench, deadlift—planned in cycles.
- Bodybuilding: muscle growth splits and volume.
- CrossFit: mixed high-intensity workouts (WODs).
- Olympic lifting: snatch and clean & jerk focus.
- Functional fitness: strength and mobility for daily life.
- Endurance/cardio: stamina and heart health.
- Strength view across 16 muscle groups.
- Body maps show where you’re strong or lagging.
- Spot imbalances before they become problems.
- Watch strength shift over time.
Hyprform Body Analysis
See strength by muscle group. Spot uneven areas early.
We map 16 muscle groups so you know where you’re strong and where to focus next. Track changes over time—not just one number on the bar.
16 muscle groups
Full-body view—not only a few lifts.
Imbalance detection
We flag uneven strength so you can balance your training.
Progress tracking
See which areas improve as you train.
What Makes Hyprform Different
Proprietary body analysis
See strength by muscle group and spot imbalances—built into every program, not a separate tool.
Adaptive programming
Your plan adjusts based on your performance, not a fixed schedule.
Personal trainer without the cost
Get expert-level programming at a fraction of traditional coaching prices.
Beginner-friendly guidance
Clear instructions and progressive difficulty make starting easy.
Advanced-level customization
Deep customization options for experienced athletes who know what they need.
Supports multiple training styles
From powerlifting to bodybuilding to functional fitness and more.
Program Types
| Program Type | Best For | Frequency | Focus |
|---|---|---|---|
| Bodybuilding | Building muscle and looking good | 4-6 days/week | Muscle growth (hypertrophy), looks |
| Powerlifting | Pure strength development | 3-5 days/week | Max strength, big three lifts |
| CrossFit | High-intensity functional fitness | 4-6 days/week | Conditioning, variety |
| Endurance/Cardio | Improving stamina and cardiovascular health | 3-6 days/week | Heart and lung stamina (aerobic fitness) |
| Functional Fitness | Everyday strength and mobility | 3-5 days/week | Movement quality, real-world strength |
| Olympic Lifting | Power and technique mastery | 4-6 days/week | Snatch, clean & jerk, explosiveness |
| Women's Physique | Toned and strong physique | 3-5 days/week | Muscle tone, strength, aesthetics |
Built by athletes & engineers
Designed around real coaching principles
Built with coaches and engineers in the loop
Trainer Portal
For coaches: manage your profile, athletes, programs, and revenue in one place.
Try Hyprform free for 2 months
Full access. Cancel anytime.